10 inflammatory foods to avoid

Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal โ€“ even if it says that itโ€™s gluten free. Fried Food โ€“ nothing fried! You should boil, broil or bake and never more than medium rare. Heated Oils (high temps oxidizeContinue reading “10 inflammatory foods to avoid”

What is Most Important to Buy Organic?

Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”

Check your diet: Remove the foods that fail you, incorporate foods that fuel you

Eating foods that support your bodyโ€™s natural ability to detox is a great way to flush out toxins and start feeling better. โ  โ  Letโ€™s take a look at some foods that can help: โ  โ  Chlorella: These freshwater algae, native to Taiwan and Japan, have tons of phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, biotin,Continue reading “Check your diet: Remove the foods that fail you, incorporate foods that fuel you”

Pink Himalayan Salt

Pink Himalayan salt has an ENORMOUS amount of health benefits, especially incomparison to its more widely known household counterpart, traditional tablesalt. Traditional table salt that we all know and love, is heavily processed, bleachedand heated. The heating process changes the chemical structure of sodium chloride,turning it into a state that is not NATURAL, and is different fromContinue reading “Pink Himalayan Salt”