10 inflammatory foods to avoid

Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal – even if it says that it’s gluten free. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare. Heated Oils (high temps oxidize

What is Most Important to Buy Organic?

Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruits

Avocados

Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation! If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and top

MY TRAINING

B.S. Vocational Rehabilitation Degree, with an emphasis in Alcohol and Drug Abuse Counseling from the University of Wisconsin, Stout. Graduating class of 2015. I graduated from the Institute for Integrative Nutrition in 2021 where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything