Category Archives: Mindfulness

Break it Down

Breaking down your goals will help you come up with a clear action plan, and essentially provides you with a set of instructions on how to get from where you are to where you want to go. In order for a resolution to REALLY work, it needs to meet the following requirements: – It mustContinue reading “Break it Down”

What is Next?

2/27/2022. What is next? Can we create peaceful routines and habits to support balance within ourselves and in the communities around us? Around the world? Research shows that people who practice self-compassion are more likely to set goals for themselves after failure–rather than succumbing to frustration and giving up the goal entirely.  This makes sense! Continue reading “What is Next?”

Creativity, how are you using yours?

I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”

What is Most Important to Buy Organic?

Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”

Beyond diet and exercise

โ  Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career weโ€™re in, these alternate forms of energy also feed us. โ  Social life, Relationships, Joy, Learning, Home cooking, physical activity, education, home environment are a few examples of otherContinue reading “Beyond diet and exercise”

Are you sure you’re right?

Test Your Assumptions. Hereโ€™s a task for you, think of an opinion that you feel strongly about – a political belief or a current headline is a good place to start.โ  Next, work at proving your point wrong. This is a tactic often used in a debate. In order to have a plausible argument, you must know the opposing sideโ€™s views.

Forget about the past

Stop letting the past define your future!โ  Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we canโ€™t let those mistakes keep us from moving forward and trying new things.โ  If you feel anxieties about your past, remember that not everyone recognizes the eventContinue reading “Forget about the past”

We all Begin Somewhere

A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!