10 inflammatory foods to avoid

Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal – even if it says that it’s gluten free. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare. Heated Oils (high temps oxidize

Break it Down

Breaking down your goals will help you come up with a clear action plan, and essentially provides you with a set of instructions on how to get from where you are to where you want to go. In order for a resolution to REALLY work, it needs to meet the following requirements: – It must

Creativity, how are you using yours?

I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, or

What is Most Important to Buy Organic?

Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruits

THE 90 ESSENTIAL NUTRIENTS

Not All Supplements Are Created the Same.. so what makes these Youngevity Supplements so special? After just 90 days, people are raving that they have “never felt so restored in their own skin”.

Work WITH your body, not against it

Whether your goal is losing weight, improving digestion, reducing stress, or boosting energy, I can support you by helping you develop sustainable lifestyle changes. Currently enrolling in our new 6 week Program, Work WITH Your Body.

Beyond diet and exercise

⁠ Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career we’re in, these alternate forms of energy also feed us. ⁠ Social life, Relationships, Joy, Learning, Home cooking, physical activity, education, home environment are a few examples of other

Are you sure you’re right?

Test Your Assumptions. Here’s a task for you, think of an opinion that you feel strongly about – a political belief or a current headline is a good place to start.⁠ Next, work at proving your point wrong. This is a tactic often used in a debate. In order to have a plausible argument, you must know the opposing side’s views.

Forget about the past

Stop letting the past define your future!⁠ Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we can’t let those mistakes keep us from moving forward and trying new things.⁠ If you feel anxieties about your past, remember that not everyone recognizes the event

We all Begin Somewhere

A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!