Break it Down

Breaking down your goals will help you come up with a clear action plan, and essentially provides you with a set of instructions on how to get from where you are to where you want to go. In order for a resolution to REALLY work, it needs to meet the following requirements: – It must

What is Next?

2/27/2022. What is next? Can we create peaceful routines and habits to support balance within ourselves and in the communities around us? Around the world? Research shows that people who practice self-compassion are more likely to set goals for themselves after failure–rather than succumbing to frustration and giving up the goal entirely.  This makes sense! 

Creativity, how are you using yours?

I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, or

Summer is Here!

And Leaf Best 4 Last is excited for the sunshine and high vibrations this season is bringing along with it. When things get busy, it is important to plan in time for the activities that refill and bring your child-like versions to play. (Especially if you are a parent! Think matching your child’s creative imagination

Find Happiness: You deserve this

Happiness is tricky. It’s something we all want, but there is no one way to get there.  There isn’t a specific route you can take to achieve happiness, and even if you do all the “right” things, you may still feel unhappy with your life.  When I work with my clients, my goal is to

There’s no one quite like you ⁠🥳

Embrace Your Bio-Individuality No two bodies are the same, which can be extremely frustrating when it comes to finding the right wellness plan. ⁠While we might share similar basic anatomy, there are many more complicated aspects of our bodies that are entirely unique. Are you ready to give yourself the attention you deserve? Let’s chat!

Sneaky Sugar Labels

Sugar is added to nearly 75% of processed foods – even ones you might not expect, like ketchup. Some hidden names of sugar you may find on a nutrition label:

Difficult Roads Often Lead to Beautiful Destinations

Meet 19 year old Kaitlyn
The year is 2012,

For a girl pursuing her life goals, hobbies, getting up on stage to perform in front of hundreds of people- you could say I held a smile well. Perhaps too well.

By this time in my life, the stage was not the only place I was acting. My life was crumbling and all I could do was dissociate, numb out with alcohol, pose for pictures with friends, and smile as if everything was okay and fun for years . . .

Everything is food!⁠

When I say the word ‘nourishment’ what comes to mind? ⁠Food, right?⁠⠀
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What if I told you the foods you eat are secondary to all the other things that “feed” you.⁠⠀

The Institute for Integrative Nutrition (IIN) has a philosophy about food—it’s that everything we consider as a source of nutrition is really just a secondary source of nourishment.⁠

Stretch your imagination

Just because you’re not sitting in a classroom doesn’t mean that you can’t be learning new things. The biggest piece of dismantling the beliefs that are currently limiting you is taking the time to educate yourself about new things.⁠ ⁠ Each one of us has a library of memories and experiences that help to create