Break it Down

Breaking down your goals will help you come up with a clear action plan, and essentially provides you with a set of instructions on how to get from where you are to where you want to go. In order for a resolution to REALLY work, it needs to meet the following requirements: – It must

What is Next?

2/27/2022. What is next? Can we create peaceful routines and habits to support balance within ourselves and in the communities around us? Around the world? Research shows that people who practice self-compassion are more likely to set goals for themselves after failure–rather than succumbing to frustration and giving up the goal entirely.  This makes sense!